My usual routine, during the summer, is a decent breakfast, usually a bowl of cereal or sometimes just a banana or an apple, then around 10am, I eat a handful of pretzels or chips. At lunch, if I stay at work, it's a PB&J sandwich, or if I go home, I eat a salad. 3pm break is another handful of pretzels or something similar. Then for dinner, it's generally a TV dinner, unless I'm motivated enough to cook up a steak. Since I work in a steel shop, I lose alot of weight in the summer, and eat alot more frequently. I change eating habits during the wintertime since I am not quite as active at work those months. Unfortunately, due to stress, my weight is way below my normal for this time of the year right now.