ok, i can get an average of 300k/s on bit-torrent. my record is 399. i know i know, so close to 400. i'll have to work on that. what you want to do is find a good bit-torrent client. I recommend Azureus. I would also limit the max upload speed to somewhere around 20-30. Remember that it isn't good for the bit-torrent network if u don't seed 100% of the file ur downloading. Oh, one last thing. If your on a LAN or connect to the internet through a router. You will want to forward the bit-torrent ports to your pc. Azureus will tell u what ports need forwarding, and if they need forwarding at all. Good luck.