Honestly, letting go and looking at the bright side is probably the most effective approach. Unfortunately, sometimes my anger just wants to tell my rationality to fuck off
I feel anger only sucks when you delve into it. I just ask myself "Why am I angry?" and the reason usually snaps me out of it. For other reasons (like something you can't control or change), I feel that holding on to it doesn't help much either so I try to let it go by ignoring it and looking to the brighter side of things.
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When you feel like you want to break a stack of bricks... with your HEAD!
Posted 08 August 2013 - 04:25 AM
Posted 10 August 2013 - 03:01 PM
Comedy, some Tosh.0 could do you good. Unless your featured on Tosh.0
Posted 18 August 2013 - 05:19 PM
Obviously how you release it is important, I don't get angry much lately as I have just gotten busy again so don't dwell for too long on the shit. Last time I got angry is when I messaged my ex and she did not reply, after all we had been through I wanted to rip her fucking tits off. She won't message me because she will hook easily lol
I can understand why she would not message back, as a few of mine if I reply I can't get rid of them. So yeah I get it,
Its still irritating though. But yeah that's the last time I got angry.
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