That 14K file is the torrent file. First, make sure you have Bittorrent installed on your PC. Download it here: Now, you already know how to get the torrent files. So once you have Bittorrent installed and your torrent file, just double click on the torrent file and a download window should appear. If all goes well, it will say "connecting to peers" at first and then start connecting to people sharing the file. That's it. Just wait until it's finished downloading. Don't worry if starts out slow, just let it keep downloading and it will usually speed up as you get connected to more people. Also, if you get an error like buuZERO mentioned, just do as he did and leave the download window open. That error is usully caused by the tracking server being overloaded and the download with usually start later on.