Hera Posted May 25, 2009 Author Posted May 25, 2009 Just be prepared for plateau. Once you get too used to walking, i.e. you can walk to Canada no prob... raise the routine to the next level. like shadow boxing. sounds silly, but itll keep your heart rate up, and that is the key. Anything that keeps your heartrate up will be great. Yeah my brother has been taking MMA classes so as of last week, I'm joining him 3 times a week. That's totally fun! There's some specific exercises for the plateau that I've looked up so I'm not really concerned. I don't own a scale because I find it as a de motivator. I go by inches. That way I SEE progress. If I'm working hard at it and only lost 2 lbs a week, I don't see it on my body therefor I think I'm doing something wrong and give up. I use a measuring ribbon at the beginning of the week and that's enough for me.
Hera Posted May 25, 2009 Author Posted May 25, 2009 I also forgot to mention that my other brother is a varsity football player. He's been drilling me as well in the backyard haha..so most of this fat will turn into muscle. Don't care how much I weigh anymore as long as I'm healthy.
Rag Posted May 25, 2009 Posted May 25, 2009 7 LBs in a week? I'm pretty sure thats not healthy (probably much of it is water weight) You are aware diets and such don't work right? Its really just a life change... thats why its so hard to lose weight. Just keep up what you're doing, you've got strong will power right?
Hera Posted May 25, 2009 Author Posted May 25, 2009 7 LBs in a week? I'm pretty sure thats not healthy (probably much of it is water weight) You are aware diets and such don't work right? Its really just a life change... thats why its so hard to lose weight. Just keep up what you're doing, you've got strong will power right? Yeah it's mainly water weight. I'm not on a diet. Believe me, I have tried every fad diet, popped every pill and nothing ever worked. So, I'm following step by step instructions from my doctor for one solid month. It's to train my body and maintain portion control. The first two days were pure hell but now I'm doing alright. I basically just eat Lean Cuisine meals and stay under 2000 calories and doing 30 mins of some form of exercise a day. My attitude has changed about myself. I have too many things to live for and I'm tired of wanting to cry when I look into a mirror. This is to improve myself inside and out.
Hera Posted May 25, 2009 Author Posted May 25, 2009 So now that I've asked that question. What do you do when you see a starving animal? A. Give it food.B. Kick it.C. Ignore it.
Rag Posted May 25, 2009 Posted May 25, 2009 So now that I've asked that question. What do you do when you see a starving animal? A. Give it food.B. Kick it.C. Ignore it. A. Although it is difficult to do so depending on the situation, you know, because every stray has some sort of disease or at least thats what we are taught. Also depends on the animal. If its doing something it shouldn't be doing (like going into my house and eating my food) then I don't really pity it. If its outside (such as a cat that returns to your house every day) then I don't really mind putting out some food for it.
ken_cinder Posted May 25, 2009 Posted May 25, 2009 Both my 1 year old kittens were ferals that I took from the litter I found in the woods. They weren't starving, but they were hungry. I didn't want any more animals, but 2 less in the group would certainly make it easier for the others to eat.The adult cats had no problem with me taking them, infact it was like they were trying to get me to take them.
Skythe Posted May 25, 2009 Posted May 25, 2009 Fat people, pwahahahahahaha!!! I'm by all means not non-prejudiced.
Krosigrim Posted May 25, 2009 Posted May 25, 2009 Skinny no muscle people... pwahahahahahaha!!! Lol I was. All the cute girls liked all the bird chested kids... HAR HAR
Hera Posted May 25, 2009 Author Posted May 25, 2009 Fat people, pwahahahahahaha!!! I'm by all means not non-prejudiced. I'm surprised at your insignificant input there skythe
Hera Posted May 25, 2009 Author Posted May 25, 2009 Skinny no muscle people... pwahahahahahaha!!! Lol I was. All the cute girls liked all the bird chested kids... HAR HAR I don't really laugh at peoples' physique. I mean, everyone has different body types. Some guys look good extremely skinny and some look like they need improvement. Same with girls too. Some girls NEED weight on them and some carry themselves well. I'm not meant to be skinny and I'm thankful for that only because I have a curved body...not a stick figure. Sometimes I can't fathom how a guy can handle being with a bony chick. Wouldn't it hurt? But I digress..I don't condemn anyone for their size. There was only one occasion when I called someone fat in a derogatory way. I used to be a security guard and the guy before my shift was really really heavy..I mean bad heavy. The place always smelled rancid. This guy smelled so bad he made people gag. I was pregnant when I went into work one day and right when I walked in, I threw up on the floor. The smell was so awful. He talked down to me because I threw up and refused to help me so he just sat there eating his jerky and watched me bent over still not trying to throw up again. After I was done, I told him to get his fat ass home and take a shower because everyone was tired of smelling his rotting carcass. It is what it is. I'll say things in anger but seriously...when you're just not taking care of yourself and it's bothering other people, fix the problem.
The-Ice-Man Posted May 25, 2009 Posted May 25, 2009 So now that I've asked that question. What do you do when you see a starving animal? A. Give it food.B. Kick it.C. Ignore it.I don't see any starving animals. If I did I suppose I'd take it to the vets.
Krosigrim Posted May 25, 2009 Posted May 25, 2009 ROFL Gah... roooose I'll make fun of everything, but I usually don't mean harm... usually. If Im trying to make someone angry or trying to call them out or just trying to make a point to their dumb ass, i'll try not use easy targets like the obvious. They already heard it way too much anyway. Like that movie with steve martin (Roxanne)20 something betters. although that movie is just plain silly, the point remains. anyway... speaking of fat
Krosigrim Posted May 25, 2009 Posted May 25, 2009 Also... I need to get my ass in shape. At least hammer out pushups and get rid of these moobs. I get pissed looking at pics. Men should not have cup size. HAHAHAHAHA
Hera Posted May 25, 2009 Author Posted May 25, 2009 ROFL Gah... roooose I'll make fun of everything, but I usually don't mean harm... usually. If Im trying to make someone angry or trying to call them out or just trying to make a point to their dumb ass, i'll try not use easy targets like the obvious. They already heard it way too much anyway. Like that movie with steve martin (Roxanne)20 something betters. although that movie is just plain silly, the point remains. anyway... speaking of fat hahaha yess...Rose...I like to make fun of her fish face. Anyway Steve Martin is genius. Don't care if people hate him. There are so many things I could say to people but it doesn't really do anything. Although if it's a confrontation, I enjoy making them feel as stupid as possible. Play on their ignorance a bit until they lose control so I can always profess self defense
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