Workouts!

[emsley]

Dont over do it grim.

Burn out will come if you keep pushing hard.

Some folk i know who exercise a lot take a week off.

[jameskingama]

any workouts will do

[Bambi]

any workouts will do

 

yeah if your 60 any workout will do but if you want to be in top shape a real workout is the way to go

[jameskingama]

any workouts will do

 

yeah if your 60 any workout will do but if you want to be in top shape a real workout is the way to go

 

Yeah! The more hard workout the more chance that you shape

Edited May 4, 2012 by Robert
Removed Spam link.

[Robert]

Unfortunately jameskingama won't be with us any more.

He's the same spammer that's been posting links for over a year.

[Superman]

Random webcam shot I took today

 

Edited May 4, 2012 by Superman

[emsley]

Unfortunately jameskingama won't be with us any more.

He's the same spammer that's been posting links for over a year.

 

I spotted it a mile off mate.

Dont these people ever get depressed?

 

Random webcam shot I took today

 

 

haha supes always getting your six pack out!

[Krosigrim]

Just looked it up... since I never seen my abs I never investigated. Always wondered if lop sided abs are set like that... thought maybe one could crunch with a twist to align them, but no. I can see my first 2, the rib cage abs... but I wonder what the rest look like heh 2 more months or so I think.

 

Did 330 counter pushups throughout my shift. sets of 30. Pullups also but I need to blast out some negatives today. I need to get a bench so I can press some weight. Also need to be able to do pulldown workouts. Pulldowns are critical and Im sick of modified innertube technique.

[Bambi]

Just looked it up... since I never seen my abs I never investigated. Always wondered if lop sided abs are set like that... thought maybe one could crunch with a twist to align them, but no. I can see my first 2, the rib cage abs... but I wonder what the rest look like heh 2 more months or so I think. Did 330 counter pushups throughout my shift. sets of 30. Pullups also but I need to blast out some negatives today. I need to get a bench so I can press some weight. Also need to be able to do pulldown workouts. Pulldowns are critical and Im sick of modified innertube technique.

 

 

Instead of trying to push out more overall try increasing your sets first, go from 30 to 45 at a time

[Krosigrim]

I agree. I've been going for overall for starters and Ive grown alot. Its time to step it up and actually get sore. Ive built enough tone as to not hurt myself like I did doing dips.

[Bambi]

I agree. I've been going for overall for starters and Ive grown alot. Its time to step it up and actually get sore. Ive built enough tone as to not hurt myself like I did doing dips.

 

Sooooooo! How did the increase help? Are you feeling the burn more?

[emsley]

I put my workouts on hold until im settled back in at my dads house.

I cant fit the dam bench in here, all i can do is put it in the shed and use it in the summer....

[Bambi]

I put my workouts on hold until im settled back in at my dads house.

I cant fit the dam bench in here, all i can do is put it in the shed and use it in the summer....

 

It's warm out now! get out there!

[emsley]

Yup, just getting a mountain bike so i can sort my knee out ill be peddling like shit as soon as I can, minimum of 30 miles a week.

Then my knee will strengthen, start jogging again and hopefully get back into football.

[Bambi]

start jogging again and hopefully get back into football.

 

Is that soccer or football like here?