Krosigrim Posted April 29, 2012 Share Posted April 29, 2012 I have to say... your fucking badass!!! I passed a landmark yesterday. Im quite excited. So far my cardio... heart cannot keep up with certain things so I usually push in waves. Well I was jogging and my cardio was fine... my muscles began to hurt a bit as they are not used to extended joggs! Now I am at the place where I can do stuff I just gotta push through the pain and build even further. Im way lighter on my feet even though I still feel heavy. Knees hurt from strain sometimes so I take it easy. Basically im still doing the same stuff, but with more frequency and longer sets. Havent fallen into a true regimen Link to comment Share on other sites More sharing options...
emsley Posted April 29, 2012 Share Posted April 29, 2012 Dont over do it grim.Burn out will come if you keep pushing hard. Some folk i know who exercise a lot take a week off. Link to comment Share on other sites More sharing options...
jameskingama Posted May 2, 2012 Share Posted May 2, 2012 any workouts will do Link to comment Share on other sites More sharing options...
Bambi Posted May 3, 2012 Author Share Posted May 3, 2012 any workouts will do yeah if your 60 any workout will do but if you want to be in top shape a real workout is the way to go 1 Link to comment Share on other sites More sharing options...
jameskingama Posted May 3, 2012 Share Posted May 3, 2012 (edited) any workouts will do yeah if your 60 any workout will do but if you want to be in top shape a real workout is the way to go Yeah! The more hard workout the more chance that you shape Edited May 4, 2012 by Robert Removed Spam link. Link to comment Share on other sites More sharing options...
Robert Posted May 4, 2012 Share Posted May 4, 2012 Unfortunately jameskingama won't be with us any more.He's the same spammer that's been posting links for over a year. Link to comment Share on other sites More sharing options...
Superman Posted May 4, 2012 Share Posted May 4, 2012 (edited) Random webcam shot I took today Edited May 4, 2012 by Superman Link to comment Share on other sites More sharing options...
emsley Posted May 4, 2012 Share Posted May 4, 2012 Unfortunately jameskingama won't be with us any more.He's the same spammer that's been posting links for over a year. I spotted it a mile off mate.Dont these people ever get depressed? Random webcam shot I took today haha supes always getting your six pack out! Link to comment Share on other sites More sharing options...
Krosigrim Posted May 5, 2012 Share Posted May 5, 2012 Just looked it up... since I never seen my abs I never investigated. Always wondered if lop sided abs are set like that... thought maybe one could crunch with a twist to align them, but no. I can see my first 2, the rib cage abs... but I wonder what the rest look like heh 2 more months or so I think. Did 330 counter pushups throughout my shift. sets of 30. Pullups also but I need to blast out some negatives today. I need to get a bench so I can press some weight. Also need to be able to do pulldown workouts. Pulldowns are critical and Im sick of modified innertube technique. 1 Link to comment Share on other sites More sharing options...
Bambi Posted May 5, 2012 Author Share Posted May 5, 2012 Just looked it up... since I never seen my abs I never investigated. Always wondered if lop sided abs are set like that... thought maybe one could crunch with a twist to align them, but no. I can see my first 2, the rib cage abs... but I wonder what the rest look like heh 2 more months or so I think. Did 330 counter pushups throughout my shift. sets of 30. Pullups also but I need to blast out some negatives today. I need to get a bench so I can press some weight. Also need to be able to do pulldown workouts. Pulldowns are critical and Im sick of modified innertube technique. Instead of trying to push out more overall try increasing your sets first, go from 30 to 45 at a time Link to comment Share on other sites More sharing options...
Krosigrim Posted May 6, 2012 Share Posted May 6, 2012 I agree. I've been going for overall for starters and Ive grown alot. Its time to step it up and actually get sore. Ive built enough tone as to not hurt myself like I did doing dips. Link to comment Share on other sites More sharing options...
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