emsley

I really need to get my diet together and for it to be constant - my sister cooks all kinds of mad shit she said she would knock me up a list of stuff I can cook for my self and the freeze the other half for later on, all healthy stuff. And your dam right about that burger of death! hell yeah! Next week I get paid so Im going to seriously focus on my diet - need to get some good multi vitamins and omega capsules cause i cant eat sardines at the moment! Ill hit my sister up a message on facebook now tell her to knock me that list up. Lat time i had this crazy mince and spinach thing with all kinds of veggies packed in. Im toned - but appear thin - but when i take my shirt off its like "how wtf?" like im concealed... i dunno

coooool. Im thin 11stone 3 pounds compared to a year back when i was 10 and a half stone (sorry guys i work in stones) I can lift a lot of shit for my size - recently I have isolated my arms and back and pecks for the work outs, I can do 100 push ups in 20s - then still hit the weights but my body fat is super low so I must eat in order to gain anything out of my work outs correctly. (if not i just seem to tone insanely) I dont watch my diet, my pecks are quite large for my size and my arms are starting to become defined (the biggest tip was to isolate the biceps and work them and not with a too heavy weight) Ill normally have a light breakfast (brunch) followed by a pretty big dinner (recently lost two pounds due to lack of hearty meals and work out) then snacks like crisps and some chocolate here and there in the evening - I used to swallow three eggs in a pint of milk an hour before a work out hahaha! When I wasn't smoking I weighed 11 and a half stone and that was 7 years back I wonder how much weight I would pile on now if I stopped the old coffin nails? (im stopping late spring) But I just got a grip on my beer so I should start to reap some rewards for that soon hopefully cause that knocks the shit out of ya if you drink all the time. I am having quite a poor week of eating ive just been eating snacks low in fat high in protein. so you say the createin powder is shit? dam i was hoping a tub of that would help me out might as well just take a multi vitamin tablet. Hopefully by late spring ill have some results - A guy I know on face book was NEVER as big as he is now his arms look FAKE and swollen - by god man im determined to get my upper half nailed for summer in a natural way! pisses me off! You guys got any diet tips?

I posted my take on another forum about steroids and MAN it roughed some feathers up big time. I have nearly always been a guy that's worked out off my own back no gym just my own shit and it works for me, Im not even a strict diet or anything like that I just make sure I have some tuna/chicken an hour before or straight after my work out... I have seen countless guys take that shit and get bigger - and im like "man why the fuck do you wanna cheat your self?" Guys little over 5ft suddenly erupt into a mountain of muscles - guys who are already big take this shit ( I hear it comes in tablet form now) just to get bigger - I also heard there is some kind of water based steroid that temporarily "bloats" your arms if you pump um for long enough just for the "effect" on your night out. Guys were calling me "naive" and I dint know what I was talking about - yeah I do actually the bottom line is you take steroids you can work harder for longer without feeling the pain something your body can not naturally do! (hey your right maybe i don't know what im talking about because i Dont do them!) One guy said i had an "inferiority complex" and I thought - yeah but its not me taking them! Surly you must feel inferior if you want to take steroids in the first place, their are countless examples of huge guys doing it the natural way with good diet and no cheating. Steroid users pussy's in disguise?

Peculiar tastes cinder - loving the TMNT machine though.

An old bloke died on my street today - all his family where there, cops ambulance, wheeled him off in a body bag and a trolley. I run my life like robocop. 1. Serve and protect those who are worthy/weak. 2. Uphold emsleys laws. 3. and break the law when needed. Served me pretty well so far

Just watched Avatar - its pretty fecking good in all honesty.

I once bought a pack of streaked bacon it sucked compared to normal bacon! I get mine from local butchers - which i need to do lost a few pounds cause of all the healthy eating need to put a few more pounds on.

show me traditional American breakfast bacon!

bottom middle of the plate!

na none of them are mine lol fuck it!

Front line = me = pussy. I just couldnt do it.

cheers guys - I have a much better perspective of my options and feelings over this. Somebody/ No fella dont work like that here all you can do is report her to social services and that would be another kid taken off her - she would be dead meat then for sure then i might as well nail the final pin into the coffin my self. Im a bastard but im not a super bastard... This girl is screwed one way or another - but she does need therapy medication and to completely pack the drugs in. Abstinence. Hell I had to see a shrink 5 times before and i was considered "normal" but only with mild dis-social traits ; ) I cant be a knight in shining armour again.

welcome back somebody.

Cheers grim that was awesome and just what I needed to read. Your analysis is spot on with this - wise my friend wise. She was date raped at 13 - no father figure etc - turned to crack... Then it was my turn... These kinds of women are like snails they leave a trail of destruction every place they go. Im not innocent in all of this I always said it from day one, the closest I got to her been "helped" was when I told her she had depression and she started taking medication their was a glimmer of hope - she couldn't trust me after all id hit her. and within two weeks of "ok" behaviour she was out getting coked up and going home with another guy. Just as a corner was been turned... That was the last straw with her, she wrote me letters, came to my door, and I just said "I don't want to talk to you"and shut my window. (the hand in the fire heh) I have seriously in all my life never ever known a human being like this ever. I want to take my part of the blame away from her - but how can I say sorry to something that has done me so wrong? fuck.

try updating your movie maker. try putting the files in the converting them to as higher quality as you can without cutting or fiddling with them, then windows movie maker might accept the WMV better than the lesser known codec and stop spitting its dummy out on you.

Thanks inky that was great.

So you all know about the girl I fell in love with and she gave me the wrong coloured baby blah blah etc? Anyways I have always hated/loved her since we split and I remember telling her "god is gonna cut you down for what you did to me." And by god he has, not only did this girl give up her baby to her mother i think in her tiny mind she needed to "fix" her self by getting pregnant little than 9 months later after we split, this girl has started showing back up at pubs that I visit (where is her 2nd baby?) The first night I saw her the cheeky cunt smiled at me in a "nice" way I ignored her - a little later I told her as i walked past her out side while having a smoke "you suck, you just really suck." she replied "wife beater!!" trying to elect a response from me but I dint bite I just went back inside and finished my night up early. She was all over the place hyped up to fuck now I know there are only two drugs that can do that Es or amphetamine/speed/billywhizz. So im pretty sure its speed. Anyways my buddy is out two nights ago and she is back in the pub he said "she was on something shouting and giddy" And then it hit me she has turned to amphetamines, i know her well and her friends she cant afford the coke so what do the hardcore do when they cant afford the coke? right they take speed. Shes looking scruffy, unattractive, thin and just down right wrong. Her demise has come at the hands of drugs - if she just done what was needed and not been a childish twat things could of been much better, even though i have a lot of hatred for this girl there is still part of me that feels guilt for her, i was supposed to protect her and the child but how could I do that after the lies? Jesus is cool but I aint that forgiving. Why are some people so hell bent and destroying their own lifes, she got two kids ffs sake the last thing on her mind is to be taking fucking drugs and getting pissed... I tried before I really did - I was seen as the "party pooper" dont take drugs, lets go nice places etc, lets go for a nice walk, na she just wanted to smoke weed, take drugs and not give a fuck about anything - and i can assure you its fucking awful to watch. So she ended up been a druggy mum with two kids been dragged up instead of been brought up. Self destructive... I am no heartless beast immune to what life throws at me - but I am experienced enough to know that this girl is heading for a quick demise I SAW IT FROM DAY ONE but she just wouldn't stop doing the things that made it all bad. Me hitting her played a part - but it was the only way to get her to see - but even that didnt work in the end. I swear to god in a few more years she will have psychosis - her kids taken off her - then the big drugs will start... Ill bump into her with all her teeth fallen out, or some fucked up looking junkie. and there aint a fucking thing i can do about it.

Yipie Kai ei motherfucker!

first time through its an amazing game - i have not plaid through it again yet but plan on doing so...

if you have the codec on your PC windows movie maker might accept the file. trouble is if you put ".4v to avi convertor" into google youll get nothing but spam and crappy pay programmes. Your best bet is to join a site like jitaway suggested and let the ripper geeks yell at you for been a noob then getting it to "work."

It was a joky dude Seen the trailers for it - id give it a shot.

Needs one more egg and one more slice of toast... thats a brekkie!

ryan your not metro your well groomed. plus you can kick people in the head.

And this is why they always fail. Hell yeah we are figuring them out (I personally believe one day women will have to accept all this stuff) During ovulation they will seek the biggest noisiest, muscular guys the can pop, there is a flip side to this as women has always looked for the bigger better things so no matter how alpha you are there will always be a guy "more alpha" just around the corner. It is said: She will seek out a beata boy to be "with" and while he sleeps will sneak to the cave of a tribal master to receive his sperms - on returning she will be impregnated with his sperm - no DNA tests, no blood tests, just pure nature at work. Women pine when they have no one - then when they get someone they manipulate their social inheritance too (divorce ring a bell, slept with your best friend etc?) - just because we are not living in caves and mud huts does not mean her dam biological instincts aint still ticking over. for it was eve who gave into temptation On the other hand an alpha male is said to sleep with as many women as he can or wants too, so women do have a slighty harder time in some ways, they are attracted to the alpha and try to "nest" him (mow the lawn, do the dishes pick the kids up,) once he is nested she finds him less attractive and then seeks out an "alpha" womens programming is NOT suited to the modern life we lead - they are full of fail. I have also suggested this before but I think if a woman lies about a child been someone's (which for some reason they automatically do sometimes) that they should in some way be held accountable for it in law if the child is not his. Yes a manly form of control maybe but if someone does not do something about their stupid out of date programming who will? So lets say sandra slept with 4 guys in the month - she picked carl as the father as he was deeemed most caring , understading, so he sits with her goes through all the prgnancy stuff, gets his hopes up and BLAM its not his - a written legal contract that states she is openly admitting to sleeping with one guy and its "defently his" cause if it is not she is viable for prosecution (oh what can we do she gave birth she needs to be with the baby) 1. the father holds no legall resonabilaties for the child . 2. She is heavily fined like at least ten thousand pounds which is awarded to the guy for the emotional deceit. (this can be paid years down the line) I don't know but I really do think there should be some kind of law to protect the "nice" guys from getting all his shovelled on them. Her: Its your baby! You: sure? Her: Hmm.... YES!!!! You: Better be bitch because its against the LAW to fucking lie about shit like this. Her: Um??? You: We will go to "pre pregnancy agreement tomorrow!" Ha bitch! tell the truth now or go to hell! soon stop all these no hopers playing around, and women start to realise they are sleeping with more men that they thought - trust me it will work - and everybody wins. Her: its your baby! You: You know its against the LAW to say that unless you're 100% sure! Her: OK i slept with two other guys that month (she might even be one month gone!!!!) You: Your on your own CONTROL your butterfly fanny next time hun - Then it must be law for the "alleged" guys to take DNA tests! Do this shit LONG ENOUGH and they will pack it in.