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Workouts!


Bambi
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I agree. I've been going for overall for starters and Ive grown alot. Its time to step it up and actually get sore. Ive built enough tone as to not hurt myself like I did doing dips.

 

Sooooooo! How did the increase help? Are you feeling the burn more? :)

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I put my workouts on hold until im settled back in at my dads house.

I cant fit the dam bench in here, all i can do is put it in the shed and use it in the summer....

 

It's warm out now! get out there!

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Yup, just getting a mountain bike so i can sort my knee out ill be peddling like shit as soon as I can, minimum of 30 miles a week.

Then my knee will strengthen, start jogging again and hopefully get back into football. :D

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