Krosigrim
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Posts posted by Krosigrim
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Always palms out but with hands just outside shoulder width. Not wider.
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M-STEFF I looked on youtube for some material but none... But I workout to your music too. I wonder if it would be too much to ask... for some new music set to hype my routine up?!!
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All this progress and I still cant do more than 2 pull ups... LOL I am blasting out some negatives. I need to do this all day every day for weeks just to be anywhere. Dude its hard as hell to pull up 210 lbs
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Went to the park did that... Worked the brick some too. 200 both-hand curls with that brick, plus my regular routine. Did some sitting leg lifts and worked the calves too. Little little steps.
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Looks SO good I have to comment on here too. Mmmmmmmmmm
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EZ LEAD... One tiny thing that will help when he pulls you. Its two loops, one around the neck and one around the nose. This will force his head with leverage from snout so he will not choke his ass up trying to break free. This is THE thing you need to get for that. <edited redundancies>
: hotlink...The dog stares because he is bored. I often wonder what pets think as I play whatever video-game. Toby often comes up to me, sits and stares... it means he want me to take him outside to throw the ball or something. Well it doesnt help that he had a previous owner cause they allowed him to be "dominant" and your a dominant personality... hees confused even with your training. Im no dog whisperer tho
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Sweet dude! All at once? Yea Im increasing but normal or incline pushups end at 20, short rest and I can do again. 45 degree counter pushups over 30 and I stop because I do multiple sets throughout the night. But yea my shoulder doesnt grind anymore either! Were where we need to be to step it up then! Glad to hear it.
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Instead of completely hijacking this thread I made a blog. Alpha will approve.
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If I did work out I would listen to them.
Ok excellent. Didnt you say you push the world up a few times a day? I bet youd be pretty fierce all fit... arent you fit being a volunteer firefighter and bouncer? Guess tossin out fools gets ya good exercise.
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Alice N Chains - Them Bones... Thats right the Ken Masters song!
http://www.youtube.com/watch?v=wwzkVXduNc0&feature=results_video&playnext=1&list=PLE7FC18C4B41ECC68
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Dude i've been lazy. I gotta burn some fat today. Other 2 days rained and so I did moderate training, forearms, pushups etc. but no cardio. Yesterday I had a road trip to NY and was mostly in a car for 19 hrs.
At a reststop I went to wash my hands and forgot Im looking different lol. Im still not used to looking (this) fit. Dude I might be a douche for posting a self shot but you guys just dont know what I looked like almost 2 weeks before that!
Alright time to stretch and get in the starting set, pushups, high knees, squats that sort of thing.
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Ahhhh I cannot tell if your serious. Methinks not but ya never know. If that get you pumped up {edited in: or motivated} then... cool!
System of a Down - Aerials
http://www.youtube.com/watch?v=ZsMsS01x3Bc&feature=related
BYOB
http://www.youtube.com/watch?v=eRI0xamPTYY&feature=related
I like System of a down alot, these were kinda random picks
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That works. It awlright.
I like a bit of everything. Eclectic. Hopefully everyone will contribute, im interested in what get you guys going. Even mellow music for meditation or Tai Chi for instance.
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Ah ha. Now I get ya. Indeed pumping to epic music gets it done.
I just remembered this, my favorite song to play on Guitar Hero... its been forever
All That Remains - SIX
http://www.youtube.com/watch?v=M0pYWGjECLE
Ca-mon give up a song
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Really? I get excited! Theres ALOT of music out there man, isnt there anything that gets you hyped?
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GO
I love this, especially while running up and down steps... I do
Castlevania commin at ya
http://www.youtube.com/watch?v=RF24COR25qs&feature=player_embedded
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Makes for good drinking stories.
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Who's this asshole with the self shot? 213 lbs, was 222. 13 inch forearms ~16 inch calves
I was sure to use the shot where I didnt look so bad
You gotta be careful while working forearms and hands. I mixed it up with dexterity and flexibility training to keep from inflaming. Proper stretching before during and after is necessary as alot of people get tennis elbow. The only way to prevent or diminish this is to work EVERYTHING from every angle. Before and after brick. Fingers out like a flick and in like a tight clench. Open and close the hands as quick as possible so not hard (grip) light rapid open/close/etc palms up 20 palms down 20 etc. Twisting things like a towl. Stretch. Pushups. Make large and small circles with the wrist while holding a stick. Mimic Kung foo moves. check. Go back to brick all angles modify movements as not overwork any one area. Work delts, shoulders, triceps, modify often to build great general strength and tightness. Stretch. Shadow box. Pushups. stretch repeat randomly
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For fucks sake man...
:Cant find the right smiley for this:
Workouts!
in Men's Corner [/swag]
Posted · Edited by Krosigrim
Really? Ill bring my grip in and try it out at work tonight.
Sets of 60? Thats impressive. Soccer is pretty intense, always moving. Pretty good stuff