I am trying to shorten down the time to 30mins... it ain't working...
there is another one...if you are not allowed to play with fire...
Get a bowl of water and drop a leaf in it.
place it in the centre and try and keep it in the centre. Once it is set up, imagine
that your ki is moving the leaf that is floating in front of you. Try moving it to
the right of the bowl, then the left. try circling the bowl then make it park in the
centre again. All this should take about an Hour. If you cann do these two,
then go on to spoon bending.
(EDIT: oh yeah, and have your finger/palm pointing to the leaf the whole time!)
Edited by Juniel, 20 January 2004 - 04:59 AM.